Liverpool once again put the pressure back on Manchester City as they returned to the top of the Premier League with an emphatic win over Huddersfield at Anfield. Jurgen Klopp's side are now two points clear of the reigning champions, who have a game in hand, with Naby Keita's goal after 15 seconds setting the tone for a dominant display. Winning possession high in Huddersfield territory, the Guinea midfielder swept a close-range effort into the bottom left corner from Mohamed Salah's pass to record the Reds' quickest goal in a Premier League match. It was also Liverpool's 100th goal in all competitions this term, and they doubled their lead when Sadio Mane glanced Andrew Robertson's superb cross into the bottom right corner. Salah then lobbed Town goalkeeper Jonas Lossl on the stroke of half-time to deliver a third after running on to Trent Alexander-Arnold's ball forward. While Huddersfield twice went close to scoring through Juninho Bacuna
Posts
15 foods that are good for your heart
15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Oatmeal : the comfort-food nutrient Oatmeal : the comfort-food nutrient powerhouse. Dark beans ,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner. Red, yellow and orange veggies s
Choose a low-carb diet If you want to lose weight you should start by avoiding sugar and starch (like bread, pasta and potatoes). This is an old idea: For 150 years or more there have been a huge number of weight-loss diets based on eating fewer carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight . Obviously, it’s still possible to lose weight on any diet – just eat fewer calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later, a normal person will give up and eat, hence the prevalence of “yo-yo dieting”. The main advantage of the low-carb diet is that it causes you to want to eat less . Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase you
Diet & Weight Management
Diet & Weight Management Overview Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. weight loss Stephanie Watson Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they're not the only nutritional powerhouses out there. Many other foods that haven 't earned celebrity status are also worthy of a spot on your plate. Start with these nine.